No Drink November is a month of abstaining from alcohol. A month of reducing alcohol, such as during November can increase your awareness, address intake, and reflect if this is a habit or routine.

Are you looking for ways include exercise to help your diabetes control? Expert advice for getting started and staying on track with exercise? 3 Exercise Specialists provide their tips for how to include exercise to help with controlling diabetes.

Did you want to know how to manage Ramadan with diabetes? We've written a guide to assist you with glucose checking, healthy diet and food choices during Ramadan

This week is Smart Eating Week. , Smart Eating should be something you do for longer than Smart Eating Week.

Smart Eating is a Lifestyle

November 14th is World Diabetes Day. This year the theme is “Family”.

You don’t need to eat a “diabetic diet”. You don’t need to shop, prepare, cook and eat separate meals to what the rest of the family are eating.

Infographic.

A guide to meal times, hydration and blood glucose testing during Ramadan

How Do I Eat Healthy on A Budget?

This week it’s budget week. As we look at who wins and who loses after the Government handed down the 2018 Budget, let’s see how you can eat healthy and make sure your budget in the kitchen isn’t blown out.

Thankfully, here’s some tips to do just that:

The Cost of Eating Well

It never surprises me that it costs more to purchase healthier, more nutritious foods than it does to purchase higher fat, sugar, and salt convenience foods.

At the cafe, a fruit salad or yoghurt costs more than a chocolate donut. This does no make

This week is Diabetes Blog Week.

Today's brief is: "Diabetes can sometimes seem to play by a rulebook that makes no sense, tossing out unexpected challenges at random. What are your best tips for being prepared when the unexpected happens?".