A practical dietitian’s guide to eating well while using GLP-1 medications such as Ozempic, Wegovy and Mounjaro. Learn how to maintain protein intake, manage appetite changes and support long-term nutrition while using these medications.

A dietitian perspective on how to get back on track after holidays such as Easter. A useful approach is to have some flexibility around eating during during holidays, and plan for this rather than feeling of guilt when trying to have a perfect diet all the time.

People often wait until the start of the week, or the start of the year to make changes to their diet or exercise program. But you don’t need to wait for the perfect moment or new year to make changes today.

Often people with diabetes assume that everything that passes their lips needs to be perfect. However, chasing dietary perfection often leads to stress. Healthy eating is not about the best diet or perfect diet, but rather about consistency, and following some principles of healthy eating, with some flexibility.

You don’t need to starve yourself, restrict entire food groups, or rely on "diabetic" foods. A nutritious, diabetic diet should provide energy, satisfaction, and fuel for an active lifestyle. The message "just eat less" doesn’t mean cutting out nutritious foods. It's about finding the right balance between what to reduce and what to add.

No Drink November is a month of abstaining from alcohol. A month of reducing alcohol, such as during November can increase your awareness, address intake, and reflect if this is a habit or routine.

Are you looking for ways include exercise to help your diabetes control? Expert advice for getting started and staying on track with exercise? 3 Exercise Specialists provide their tips for how to include exercise to help with controlling diabetes.

Did you want to know how to manage Ramadan with diabetes? We've written a guide to assist you with glucose checking, healthy diet and food choices during Ramadan.

This week is Smart Eating Week. , Smart Eating should be something you do for longer than Smart Eating Week.

Smart Eating is a Lifestyle

November 14th is World Diabetes Day. This year the theme is “Family”.

You don’t need to eat a “diabetic diet”. You don’t need to shop, prepare, cook and eat separate meals to what the rest of the family are eating.

Infographic.

A guide to meal times, hydration and blood glucose testing during Ramadan

How Do I Eat Healthy on A Budget?

This week it’s budget week. As we look at who wins and who loses after the Government handed down the 2018 Budget, let’s see how you can eat healthy and make sure your budget in the kitchen isn’t blown out.

Thankfully, here’s some tips to do just that: