GLP-1 and diabetes nutrition guides
Practical evidence-based guides to help make food choices clearer with diabetes, GLP-1 medications and everyday health habits.
These resources are designed to give you practical, evidence-based nutrition guidance you can return to at your own pace.
You’ll find support for Type 2 diabetes, GLP-1 medications, meal structure, protein, appetite changes, food choices and long-term habits.
The Complete GLP-1 Nutrition Guide.
The GLP-1 Nutrition Guide - A Practical Guide to Eating Well & Building Habits
108-page ebook
Updated 2026 Edition
For people taking Ozempic, Wegovy or Mounjaro, and the health professionals supporting them.
You’ll get a download link by email straight after purchase.
A practical 108-page guide for people taking a GLP-1 medication, whether for diabetes or weight management, and the health professionals supporting them.
It shows you how to eat well with a reduced appetite, meet your protein needs, support your muscle, manage common side effects, how to build meals and snacks, and reduce your risk of undernutrition.
This guide provides practical nutrition guidance to help you make informed food choices, build sustainable habits and make confident food decisions that you can use in everyday life to help create long-term habits.
Organisation and clinic licences available
If you are a clinic, hospital, diabetes service, health professional team or organisation wanting to use this guide with patients or clients, organisation licensing is available.
Please contact Deconstructing Diabetes admin@deconstructingdiabetes.com.au to discuss the most suitable licence for your service.
Free Type 2 Diabetes Guide
Not sure where to start with Type 2 diabetes?
Food advice after a diagnosis can be confusing: carbohydrates, glucose levels, weight, snacks and what you “should eat”.
This free guide gives you 7 simple steps to help guide your food choices and habits, covering meal structure, lower GI carbohydrates, planning, mindful eating, movement and flexible habits that fit into real life. It also includes a Starter Checklist, so you can pick your first actions.
This guide is a helpful starting point if you have recently been diagnosed with Type 2 diabetes, feel unsure what to eat, or want a simpler way to think about food choices and habits.
A free Type 2 diabetes guide from Deconstructing Diabetes with practical steps for food choices, meal structure, habits and where to begin.
Created by a specialist diabetes dietitian
All Deconstructing Diabetes resources are created by Cam Johnson, Accredited Practising Dietitian, with more than 20 years’ experience in diabetes care and nutrition.
The resources are evidence-based, practical and designed to help make nutrition advice easier to apply in everyday life.
They are not a replacement for personalised medical or dietetic advice, but they can help you build knowledge, confidence and more sustainable food habits.
Need help applying this to your own situation?
General resources can be a useful starting point, but many people benefit from personalised support.
Online consultations are available Australia-wide for Type 2 diabetes, GLP-1 nutrition support, glucose patterns, meal planning and long-term habit change.