DIABETES NUTRITION RESOURCES
Practical guides to help make food choices clearer with diabetes, GLP-1 medications and everyday health habits.
These resources are designed to give you practical, evidence-based nutrition guidance you can return to at your own pace.
You’ll find support for Type 2 diabetes, GLP-1 medications, meal structure, protein, appetite changes, food choices and long-term habits.
The Complete GLP-1 Nutrition Guide.
The GLP-1 Nutrition Guide - A Practical Guide to Eating Well & Building Habits
108-page ebook
Updated 2026 Edition
For people taking Ozempic, Wegovy or Mounjaro, and the health professionals supporting them.
Instant digital download after purchase.
A practical 108-page guide to eating well, managing side effects and building long-term habits while taking Ozempic, Wegovy or Mounjaro, and the health professionals supporting them.
It provides clear guidance on eating well with a reduced appetite, how to preserve muscle, meet protein needs, manage side effects, how to build meals and snacks and manage undernutrition risk.
This guide provides practical nutrition guidance to help you make informed food choices, build sustainable habits and make confident food decisions that you can use in everyday life to help create long-term habits.
Organisation and clinic licences available
If you are a clinic, hospital, diabetes service, health professional team or organisation wanting to use this guide with patients or clients, organisation licensing is available.
Please contact Deconstructing Diabetes admin@deconstructingdiabetes.com.au to discuss the most suitable licence for your service.
Free Type 2 Diabetes Guide
Not sure where to start with Type 2 diabetes?
Download this free guide with 7 simple steps to help guide your food choices and habits, including meal structure, lower GI carbohydrates, planning, mindful eating, movement and flexible habits that fit into real life.
Food advice after a Type 2 diabetes diagnosis can feel confusing. You may be hearing different opinions about carbohydrates, glucose levels, weight, meal timing, snacks and what you “should” or “shouldn’t” eat.
This guide gives you a clear starting point for Type 2 diabetes nutrition, including meal structure, more nourishing everyday foods, lower GI carbohydrates, planning, mindful eating, movement, and flexible habits that can fit into real life.
You’ll also receive a Type 2 Diabetes Starter Checklist so you can choose 2 or 3 small actions to practise first.
This guide is a helpful starting point if you have recently been diagnosed with Type 2 diabetes, feel unsure what to eat, or want a simpler way to think about food choices and habits.
A free Type 2 diabetes guide from Deconstructing Diabetes with practical steps for food choices, meal structure, habits and where to begin.
Created by a specialist diabetes dietitian
All Deconstructing Diabetes resources are created by Cam Johnson, Accredited Practising Dietitian, with more than 20 years’ specialist experience in diabetes care and nutrition.
The resources are evidence-based, practical and designed to help make nutrition advice easier to apply in everyday life.
They are not a replacement for personalised medical or dietetic advice, but they can help you build knowledge, confidence and more sustainable food habits.
Need help applying this to your own situation?
General resources can be a useful starting point, but many people benefit from personalised support.
Online consultations are available Australia-wide for Type 2 diabetes, GLP-1 nutrition support, glucose patterns, meal planning and long-term habit change.