DIABETES NUTRITION RESOURCES
Practical guides and tools to help you make more confident food choices with diabetes.
Deconstructing Diabetes resources are designed by Cam Johnson, Accredited Practising Dietitian, to help people move away from rigid food rules and toward realistic, sustainable habits.
Whether you are managing Type 2 diabetes, taking a GLP-1 medication, or wanting a better way to notice your food and habit patterns, these resources are designed to support real life.
The Complete GLP-1 Nutrition Guide.
The GLP-1 Nutrition Guide - A Practical Guide to Eating Well & Building Habits
108-page ebook
Updated 2026 Edition
For people taking Ozempic, Wegovy or Mounjaro, and the health professionals supporting them.
Instant digital download after purchase.
A practical 108-page guide to eating well, managing side effects and building long-term habits while taking Ozempic, Wegovy or Mounjaro, and the health professionals supporting them.
It provides clear guidance on eating well with a reduced appetite, preserving muscle during weight loss, meeting protein needs, managing side effects, and building meals using flexible balanced and lower-carb plate models.
Inside, you’ll also find practical support for fibre, hydration, low appetite days, nutrition top-ups, eating out, travel, food noise, weight plateaus, undernutrition risk and long-term habits.
This guide provides practical nutrition guidance to help you make informed food choices, build sustainable habits and make confident food decisions that you can use in everyday life.
Organisation and clinic licences available
If you are a clinic, hospital, diabetes service, health professional team or organisation wanting to use this guide with patients or clients, organisation licensing is available.
Licences can include internal clinical use, patient distribution, staff education and access to updated versions. Pricing depends on organisation size and intended use. Please contact Deconstructing Diabetes admin@deconstructingdiabetes.com.au to discuss the most suitable licence for your service.
Free Download - 7 Simple to Follow Lifestyle Habits
Download your free copy of the Deconstructing Diabetes’ 7 Simple to Lifestyle Habits for Type 2 Diabetes.
A free practical guide to help you start making small, realistic changes with food, movement and daily routines.
Managing Type 2 diabetes can feel overwhelming, especially when advice focuses on strict food rules or trying to change everything at once.
This free guide introduces seven simple lifestyle habits that can support glucose management, confidence and long-term health.
Inside, you’ll learn practical ways to think about meals, movement, planning, consistency and everyday choices.
It is designed to help you take a first step, and build habits you can return to over time.
Free Guide - 7 Simple Lifestyle Habits to Help Manage your Diabetes
Created by a specialist diabetes dietitian
All Deconstructing Diabetes resources are created by Cam Johnson, Accredited Practising Dietitian, with more than 20 years’ specialist experience in diabetes care and nutrition.
The resources are evidence-based, practical and designed to help people apply nutrition advice in everyday life.
They are not a replacement for personalised medical or dietetic advice, but they can help you build knowledge, confidence and more sustainable food habits.