GLP-1 Medications & Diet
A Practical Guide to Eating Well & Building Habits
GLP-1 and Diet - A Practical Guide to Eating Well & Building Habits
A 58-page eBook, a practical evidence-based nutrition guide for people using GLP-1 medications such as Ozempic, Wegovy or Mounjaro (semaglutide and tirzepitide) for diabetes management or weight loss.
Written by an Accredited Practising Dietitian, this guide provides clear, structured strategies to help you:
Manage appetite changes
Reduce or prevent common side effects such as nausea and constipation
Maintain adequate dietary intake to maintain muscle mass
Support overall nutritional adequacy
Build sustainable eating habits with confidence
GLP-1 medication can feel overwhelming. Without the right nutrition plan, people may unintentionally under-eat, lose muscle, experience fatigue or struggle with long-term sustainability.
This guide simplifies the process clearer and provides practical strategies to manage food intake, whether you are:
Just starting Ozempic, Wegovy or Mounjaro
Increasing your dose
Experiencing side effects
Planning for long term success
Suitable for individuals using GLP-1 medications, as well as health professionals supporting patients on these treatments.
Free Download - 7 Simple to Follow Lifestyle Habits
Download your free copy of the Deconstructing Diabetes’ 7 Simple to Follow Lifestyle Habits to Help Manage your Type 2 Diabetes.
Being diagnosed with Type 2 Diabetes prompts the question “What should I eat?” This guide provides strategies to help manage your food intake and optimise your Type 2 Diabetes.
Download your copy now and receive a sequence of complimentary emails to guide you through each habit.
Free Guide - 7 Simple to Follow Lifestyle Habits to Help Manage your Diabetes