Coming Soon- Book Launch

NEWLY DIAGNOSED TYPE 2 DIABETES

DIETARY PRINICIPLES & HABITS TO START AND STAY ON TRACK

A new diagnosis of Type 2 Diabetes can bring up many questions. About diabetes itself, and what to eat.

Knowing what to put into your shopping basket and onto your plate to help manage your diabetes can be confusing.

And struggling with trying to keep to a plan, or “diet” can be stressful.

Over 20 years of dietitian experience with managing Type 2 Diabetes - distilled into a soon to be released ebook and printed book.

This book covers all you need to know to get started, and create long term dietary habits and lifestyle choices to manage your Type 2 Diabetes.

Covering everything from the fundamentals of what Type 2 Diabetes is, understanding how to best manage glucose levels, the principles of food and exercise choices, and how to make these habits sustainable and less stressful.

With clear messages, illustrations, actionable steps, and without jargon - this resource answers your questions, and gives you confidence with your food and lifestyle choices to help with your short and long term health goals.

NEW HABITS JOURNAL FOR SIMPLIFYING DIABETES MANAGEMENT

Our Diabetes Journal is the best tool to achieve sustainable lifestyle changes, create goals and habits, and stay accountable- to give you the confidence to manage your diabetes.

Watch this space for either option of a digital download, so you can print and complete, or a printed version which we will mail to you.

There are 3 versions available:

1 Week Diary

1 Month Diary

3 Month Diary

Each day is broken up into checklists, including categories or your dietary intake, planning, activity, health and diabetes management. You are able to set goals, create new habits and break habits that are getting in the way of your goals. You’ll get invaluable insights into your behaviours and the influence of these behaviours on your blood glucose levels.