GLP-1 Medications & Diet

A Practical Guide to Eating Well & Building Habits

Updated 2026 Edition now available
The expanded 108-page GLP-1 Nutrition Guide is a practical ebook for people taking Ozempic, Wegovy or Mounjaro, and the health professionals supporting them.

It provides clear guidance on eating well with a reduced appetite, preserving muscle during weight loss, meeting protein needs, managing side effects, and building meals using flexible balanced and lower-carb plate models.

Inside, you’ll also find practical support for fibre, hydration, low appetite days, nutrition top-ups, eating out, travel, food noise, weight plateaus, undernutrition risk and long-term habits.

This guide is not about following another strict meal plan. It is designed to help you understand what matters most and make confident food decisions that support your health in real life.

Organisation and clinic licences available
If you are a clinic, hospital, diabetes service, health professional team or organisation wanting to use this guide with patients or clients, organisation licensing is available.

Licences can include internal clinical use, patient distribution, staff education and access to updated versions. Pricing depends on organisation size and intended use.

Please contact Deconstructing Diabetes admin@deconstructingdiabetes.com.au to discuss the most suitable licence for your service.

Free Download - 7 Simple to Follow Lifestyle Habits

Download your free copy of the Deconstructing Diabetes’ 7 Simple to Follow Lifestyle Habits to Help Manage your Type 2 Diabetes.