Free Type 2 Diabetes Guide

Not sure where to start with Type 2 diabetes?

Download this free guide from Deconstructing Diabetes: 7 simple steps to guide your food choices and habits.

Food advice after a Type 2 diabetes diagnosis can feel confusing. You may be hearing different opinions about carbohydrates, glucose levels, weight, meal timing, snacks and what you “should” or “shouldn’t” eat.

This guide helps you strip things back to a few practical starting points.

Inside, you’ll learn how to:

• move away from rigid food rules

• build meals that keep you fuller

• choose more nourishing everyday foods

• keep less nourishing foods as occasional choices

• eat with more awareness

• plan ahead so food choices feel easier

• make diabetes fit into real life

• move more and sit less

You’ll also receive a Type 2 Diabetes Starter Checklist so you can choose 2 or 3 small actions to practise first.

This guide is a helpful starting point if you have recently been diagnosed with Type 2 diabetes, feel unsure what to eat, or want a simpler way to think about food choices and habits.

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Looking for personalised support?

This guide is a helpful starting point, but it does not replace individual advice. For personalised nutrition support based on your diabetes, medications, glucose patterns, food preferences and lifestyle, you can book an online consultation with Deconstructing Diabetes.