Practical, evidence-based support for people living with diabetes or taking GLP-1 or related incretin-based medications such as Ozempic, Wegovy or Mounjaro.
Online diabetes dietitian consultations, resources and habit-based coaching.
Feeling overwhelmed by what to eat? You’re not alone.
With so much conflicting nutrition advice, it can be hard to know what belongs in your shopping basket, how to build meals and how to make choices that fit real life.
You may be managing glucose levels, medications, appetite changes, eating out, family meals, work routines or the mental load of trying to “get it right”.
At Deconstructing Diabetes, instead of giving you rigid diet rules, we help you build practical food habits and skills to help manage your diabetes.
WELCOME TO DECONSTRUCTING DIABETES
Deconstructing Diabetes is an online diabetes nutrition consultancy led by Cam Johnson, Accredited Practising Dietitian.
We provide practical, evidence-based nutrition support for people with Type 1 diabetes, Type 2 diabetes, gestational diabetes and those taking GLP-1 or related incretin-based medications.
Our approach is simple: diabetes is a long-term condition, so nutrition support needs to be realistic, sustainable and built around your life.
Together, we work on the habits, skills and food decisions that help you manage diabetes with more confidence and less overwhelm.
Food & Habit Journal to help with setting goals and staying accountable.
ONLINE DIABETES DIETITIAN CONSULTATIONS
Deconstructing Diabetes offers online consultations Australia-wide, so you can access specialist diabetes nutrition support without having to attend a clinic.
Support may include:
Individual Consultations tailored to your diabetes type, medications, glucose patterns, food preferences and health goals
Ongoing review appointments to adjust your plan, stay accountable, and build habits over time
Structured package programs for people wanting more sustained support, accountability and practical behaviour change.
Appointments are available via telehealth, with online booking available through the website.
THE GLP-1 NUTRITION GUIDE
A practical 108-page ebook for eating well, managing side effects and building long-term habits while taking Ozempic, Wegovy or Mounjaro.
GLP-1 medications can change appetite, hunger, fullness, food preferences and the way you eat. But eating less is not the same as eating well.
This guide helps you prioritise protein, build balanced meals, manage common side effects, protect muscle, and develop habits that support long-term health.
Suitable for individuals using GLP-1s, and the health professionals who support them.
Instant digital download after purchase.
TRUSTED DIABETES NUTRITION ADVICE
I’m Cameron Johnson, and Accredited Practising Dietitian and specialist diabetes dietitian based in Melbourne.
For more than 20 years, I’ve helped people with diabetes make sense of food, glucose patterns and the practical realities of daily life.
My role is to translate nutrition science into clear, realistic strategies so you can manage diabetes with less stress, and more confidence.
Cameron Johnson - Specialised Diabetes Dietitian (APD)
Member of Dietitians Australia
Accredited Practising Dietitian (APD)
WHAT CLIENTS SAY
“Super friendly and understanding. Works in with my lifestyle and is helping me achieve my goals and good overall health. Thank you so much.”
“Cam was very easy to talk to. He communicated clearly and effectively. I came away feeling encouraged and well equipped to start eating more mindfully. Thank you!!”
“Cameron offers some great informative resources and information about diabetes. Information is very practical and was presented in easily understood format. Would highly recommend to anyone needing help with their diabetes and related lifestyle.”
“If you need someone to explain issues you are having and make good sense of your journey into the world of diabetes, Cam is your man! A fabulous experience every time.”