Starting or continuing on a GLP-1 medication can bring big changes to appetite, eating patterns, and daily nutrition. This 58-page guide is designed to provide clear, evidence-based strategies that are practical for real life.

Inside, you’ll find:

• Practical strategies to manage appetite changes without compromising nutrition

• How to maintain adequate protein and nutrition to protect muscle and health

• Step-by-step guidance on managing common side effects

• What to do when weight or glucose progress plateaus

• Approaches to support nutrition and habits when stopping GLP-1 therapy

• A habit-focused framework for eating well and building sustainable routines

This guide is suitable for both individuals and health professionals who want a practical, patient-friendly resource to support life on, and beyond, GLP-1 therapy.