Discover the Simplicity of Eating Well with Diabetes
Feeling overwhelmed by what to eat? You’re not alone.
With so many diet trends, conflicting advice, and rules, knowing what to put into your shopping basket, what, and how much to eat, it’s easy to be confused.
Maybe you worry about eating out, feelings of being hungry, or how to prepare meals that fit into your busy lifestyle.
And does trying to follow a diet for diabetes add more burden to your already busy life?
At Deconstructing Diabetes, we help you find a way to build sustainable habits.
WELCOME TO DECONSTRUCTING DIABETES
Deconstructing Diabetes is an online nutrition consultancy service for people with diabetes.
Deconstructing Diabetes helps you make the dietary management of diabetes part of your life, not the sole focus of your life. Together we work on the habits and skills to navigate your diabetes journey with confidence.
Food & Habit Journal to help with setting goals and staying accountable.
ONLINE NUTRITION COACHING & CONSULTATIONS
We offer support to meet you where you are:
Individual Consultations: Online one-on-one consultations tailored to your lifestyle, preferences and health goals
Ongoing Support: Regular check-ins to build habits, stay motivated and adjust your plan to stay accountable, and on track.
Package Programs: A phased plan of multiple session package programs for more sustained behaviour change and long-term support.
GLP-1 MEDICATIONS & DIET
A 58-page eBook - a practical nutrition guide for people using GLP-1 medications for diabetes management or weight loss.
Inside, you’ll discover how to:
Manage appetite changes
Deal with common side effects
Support muscle and overall nutrition
Build sustainable eating habits, with confidence
Using a GLP-1 medication can feel overwhelming, whether it’s prescribed for diabetes, weight management, or both.
This guide is designed to simplify the process and give you the confidence to manage food intake, whether you are just beginning or already started.
For both people using GLP-1s, and health professionals who support them.
TRUSTED ADVICE
I’m Cameron Johnson, APD - a specialist diabetes dietitian with over 20 years of experience helping people live well with diabetes.
My mission: take the overwhelm out of food and diet science, so you can eat with less stress, more confidence and have better outcomes.
Cameron Johnson - Specialised Diabetes Dietitian (APD)
Member of Dietitians Australia
Accredited Practising Dietitian (APD)
WHAT OUR CLIENTS SAY ABOUT WORKING WITH US
“Super friendly and understanding. Works in with my lifestyle and is helping me achieve my goals and good overall health. Thank you so much.”
“Cam was very easy to talk to. He communicated clearly and effectively. I came away feeling encouraged and well equipped to start eating more mindfully. Thank you!!”
“Cameron offers some great informative resources and information about diabetes. Information is very practical and was presented in easily understood format. Would highly recommend to anyone needing help with their diabetes and related lifestyle.”
“If you need someone to explain issues you are having and make good sense of your journey into the world of diabetes, Cam is your man! A fabulous experience every time.”