Simplify Eating with Diabetes
Simplifying what to eat with diabetes.
Nutrition Consulting. Telehealth. Resources. Blog.
Cam Johnson
Specialist Diabetes Dietitian (APD)
Melbourne, Australia
Does knowing about nutrition influence our food choices and specifically the adoption of healthy food behaviours and habits?
So what makes it hard to move from knowing stuff to doing stuff? What barriers get in the way?
Read More
By paying attention to the food we have on our plate, the preparation, flavours, aromas, setting of the meal, and avoiding distractions we become more mindful of our intake.
This is often called mindful eating or conscious eating.
Read More