COMING SOON

BOOK LAUNCH

JUST BEEN DIAGNOSED WITH TYPE 2 DIABETES?

HOW & WHAT TO EAT

Over 20 years of dietitian experience with managing Type 2 Diabetes - distilled into a soon to be released ebook and printed book.

A new diagnosis of Type 2 Diabetes can bring up many questions. Knowing what to put into your shopping basket and onto your plate to help manage your diabetes can be confusing.

This book covers all you need to know to get started, and create long term dietary behaviour and lifestyle choices to manage Type 2 Diabetes.

Covering the key topics of what Type 2 Diabetes is, and what you can do to manage with weight management, food types and amounts, eating behaviour, planning and organisation, goal setting, creating long term habits as well as the importance of movement and exercise.

With clear messages, actionable steps, and without jargon - this resource will give you the confidence with your food choices, your shopping, meal praparation at home, and when eating out.

NEW HABITS JOURNAL FOR SIMPLIFYING DIABETES MANAGEMENT

Our Diabetes Journal is the best tool to achieve sustainable lifestyle changes, create goals and habits, and stay accountable- to give you the confidence to manage your diabetes.

Watch this space for either option of a digital download, so you can print and complete, or a printed version which we will mail to you.

There are 3 versions available:

1 Week Diary

1 Month Diary

3 Month Diary

Each day is broken up into checklists, including categories or your dietary intake, planning, activity, health and diabetes management. You are able to set goals, create new habits and break habits that are getting in the way of your goals. You’ll get invaluable insights into your behaviours and the influence of these behaviours on your blood glucose levels.