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    <loc>https://deconstructingdiabetes.com.au/diabetes-diet-information/what-should-you-eat-on-ozempic-wegovy-or-mounjaro-a-dietitians-practical-guide</loc>
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      <image:title>Information to learn about diet and diabetes management - What Should You Eat on Ozempic, Wegovy or Mounjaro? A Dietitian’s Practical Guide - Make it stand out</image:title>
      <image:caption>It’s important to focus on good nutrition, not just to eat less when taking a GLP-1 medication.</image:caption>
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      <image:title>Information to learn about diet and diabetes management - What Should You Eat on Ozempic, Wegovy or Mounjaro? A Dietitian’s Practical Guide - Make it stand out</image:title>
      <image:caption>A Practical Guide to Eating Well and Creating Habits when using GLP-1 Medications.</image:caption>
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    <loc>https://deconstructingdiabetes.com.au/diabetes-diet-information/2025/4/23/you-dont-need-to-get-back-on-track-after-easter-heres-why</loc>
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      <image:title>Information to learn about diet and diabetes management - You Don’t Need to “Get Back on Track” After Easter – Here’s Why - Make it stand out</image:title>
      <image:caption>You don’t have to get back on track, if you are still on track with your dietary plans</image:caption>
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    <loc>https://deconstructingdiabetes.com.au/diabetes-diet-information/2024/12/18/-new-year-goals-can-start-with-end-of-year-action</loc>
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      <image:title>Information to learn about diet and diabetes management - ✨ New Year goals can start with end-of-year action.✨ - Make it stand out</image:title>
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    <loc>https://deconstructingdiabetes.com.au/diabetes-diet-information/2024/11/27/8vaz4xgibn71lcskj8pmsuonqfmig3</loc>
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    <lastmod>2024-12-17</lastmod>
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      <image:title>Information to learn about diet and diabetes management - Does Every Ingredient, meal and snack have to be PERFECT? - Make it stand out</image:title>
      <image:caption>Graphic asking the questions “Does Every Ingredient, Meal and Snack need to be Perfect?”</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://deconstructingdiabetes.com.au/diabetes-diet-information/2024/10/2/is-just-eat-less-the-solution-to-managing-your-diabetes</loc>
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    <lastmod>2024-10-02</lastmod>
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      <image:title>Information to learn about diet and diabetes management - Is "Just Eat Less" the Solution to Managing your Diabetes? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://deconstructingdiabetes.com.au/diabetes-diet-information/2024/8/13/why-waiting-for-the-new-year-to-focus-on-your-health-might-not-be-the-best-idea</loc>
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    <lastmod>2024-09-07</lastmod>
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      <image:title>Information to learn about diet and diabetes management - Why Waiting for the New Year to Focus on Your Health Might Not Be the Best Idea - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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  <url>
    <loc>https://deconstructingdiabetes.com.au/diabetes-diet-information/2024/7/1/dry-july-for-a-new-start</loc>
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    <priority>0.5</priority>
    <lastmod>2024-07-01</lastmod>
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      <image:title>Information to learn about diet and diabetes management - Dry July for a New Start - Make it stand out</image:title>
      <image:caption>Dry July is a good time to adopt healthy habits and decrease alcohol intake</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://deconstructingdiabetes.com.au/diabetes-diet-information/2024/4/17/why-your-diabetes-management-plan-might-not-be-working-and-what-you-can-do-about-it</loc>
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    <lastmod>2024-04-17</lastmod>
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      <image:title>Information to learn about diet and diabetes management - Why Your Diabetes Management Plan Might Not Be Working – And What You Can Do About It - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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    <loc>https://deconstructingdiabetes.com.au/diabetes-diet-information/2024/1/20/decaf-decision-lessons-learned-from-changing-a-simple-morning-habit</loc>
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    <lastmod>2024-01-21</lastmod>
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      <image:title>Information to learn about diet and diabetes management - Decaf Decision: Lessons Learned from Changing a Simple Morning Habit - Make it stand out</image:title>
      <image:caption>Changing coffee to decaf in the morning was more about examining a habit than the caffeine itself.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://deconstructingdiabetes.com.au/diabetes-diet-information/2023/5/11/your-long-term-solution-to-take-control</loc>
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    <priority>0.5</priority>
    <lastmod>2023-05-11</lastmod>
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      <image:title>Information to learn about diet and diabetes management - Your Long-term Solution To Take Control - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://deconstructingdiabetes.com.au/diabetes-diet-information/2022/1/30/back-to-school-with-dietary-intake-and-type-2-diabetes</loc>
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    <lastmod>2022-02-04</lastmod>
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      <image:title>Information to learn about diet and diabetes management - Back to School with Dietary Intake and Type 2 Diabetes - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Information to learn about diet and diabetes management - Back to School with Dietary Intake and Type 2 Diabetes - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Information to learn about diet and diabetes management - Back to School with Dietary Intake and Type 2 Diabetes - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Information to learn about diet and diabetes management - Back to School with Dietary Intake and Type 2 Diabetes - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/572efa40f85082ddc794957f/f7f7c4b1-b88e-42ec-a5e0-c106aaf82a7f/9.png</image:loc>
      <image:title>Information to learn about diet and diabetes management - Back to School with Dietary Intake and Type 2 Diabetes - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Information to learn about diet and diabetes management - Back to School with Dietary Intake and Type 2 Diabetes - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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    <loc>https://deconstructingdiabetes.com.au/diabetes-diet-information/keeping-to-new-year-plans</loc>
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    <priority>0.5</priority>
    <lastmod>2021-12-30</lastmod>
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      <image:title>Information to learn about diet and diabetes management - New Year Plans - How to Make them Last - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/572efa40f85082ddc794957f/466042a5-2940-4a67-b8c0-9a2a5379fc5e/2.png</image:loc>
      <image:title>Information to learn about diet and diabetes management - New Year Plans - How to Make them Last - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Information to learn about diet and diabetes management - New Year Plans - How to Make them Last - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Information to learn about diet and diabetes management - New Year Plans - How to Make them Last - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Information to learn about diet and diabetes management - New Year Plans - How to Make them Last - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Information to learn about diet and diabetes management - New Year Plans - How to Make them Last - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Information to learn about diet and diabetes management - New Year Plans - How to Make them Last - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://deconstructingdiabetes.com.au/diabetes-diet-information/managing-the-festive-season-with-diabetes</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-12-21</lastmod>
    <image:image>
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      <image:title>Information to learn about diet and diabetes management - Managing the Festive Season with Diabetes - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/572efa40f85082ddc794957f/09a1f5f6-d9b9-4fd7-ae4d-a0bb1370ff20/2.jpg</image:loc>
      <image:title>Information to learn about diet and diabetes management - Managing the Festive Season with Diabetes - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Information to learn about diet and diabetes management - Managing the Festive Season with Diabetes - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Information to learn about diet and diabetes management - Managing the Festive Season with Diabetes - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Information to learn about diet and diabetes management - Managing the Festive Season with Diabetes - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Information to learn about diet and diabetes management - Managing the Festive Season with Diabetes - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Information to learn about diet and diabetes management - Managing the Festive Season with Diabetes - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://deconstructingdiabetes.com.au/diabetes-diet-information/no-drink-november</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-11-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/572efa40f85082ddc794957f/894aa9d7-749a-4a07-9df2-b3b931b5f7ee/Food%282%29.jpg</image:loc>
      <image:title>Information to learn about diet and diabetes management - No Drink November - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://deconstructingdiabetes.com.au/diabetes-diet-information/2021/9/25/nutritional-management-of-diabetes-clients-via-telehealth-during-covid-19-and-beyond</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-09-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/572efa40f85082ddc794957f/1632547169693-4JOVWD9UW1I8FJLBRX4T/Deconstructing+Diabetes+telehealth.png</image:loc>
      <image:title>Information to learn about diet and diabetes management - Nutritional Management of Diabetes Clients via Telehealth During COVID 19 and Beyond - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://deconstructingdiabetes.com.au/diabetes-diet-information/2021/7/8/eofy-end-of-fads-amp-yo-yo-dieting</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-07-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/572efa40f85082ddc794957f/1625716123452-VAJQC57VL0V3PGLTLHVB/Calculator</image:loc>
      <image:title>Information to learn about diet and diabetes management - EOFY = End Of Fad Diets &amp;amp; Yo-Yo Dieting - Make it stand out</image:title>
      <image:caption>EOFY. End Of Financial Year and End of Fad Diets and Yo-Yo Dieting.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://deconstructingdiabetes.com.au/diabetes-diet-information/exercise-right-week</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-05-24</lastmod>
    <image:image>
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      <image:title>Information to learn about diet and diabetes management - Expert Tips to Include Exercise to Help with Diabetes Management - Exercise Right Week - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://deconstructingdiabetes.com.au/diabetes-diet-information/2021/3/31/managing-food-intake-and-diabetes-during-ramadan</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-02-20</lastmod>
    <image:image>
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      <image:title>Information to learn about diet and diabetes management - Managing Food Intake and Diabetes During Ramadan - Make it stand out</image:title>
      <image:caption>Infographic explaining managing diabetes durring Ramadan</image:caption>
    </image:image>
    <image:image>
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      <image:title>Information to learn about diet and diabetes management - Managing Food Intake and Diabetes During Ramadan - Make it stand out</image:title>
      <image:caption>Infographic showing managing food intake and diabetes during Ramadan - Before Sunrise Meal</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/572efa40f85082ddc794957f/3ddb5a1f-6b74-4ffb-b204-a49c474a18bf/3.png</image:loc>
      <image:title>Information to learn about diet and diabetes management - Managing Food Intake and Diabetes During Ramadan - Make it stand out</image:title>
      <image:caption>Infographic showing managing food intake and diabetes during Ramadan - Considerations during the day</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/572efa40f85082ddc794957f/18d17aaa-0854-4436-a143-a45870c845b7/4.png</image:loc>
      <image:title>Information to learn about diet and diabetes management - Managing Food Intake and Diabetes During Ramadan - Make it stand out</image:title>
      <image:caption>Infographic showing managing food intake and diabetes during Ramadan - After Sunset Meal</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://deconstructingdiabetes.com.au/diabetes-diet-information/2021/1/30/maintaining-new-years-plans</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-02-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/572efa40f85082ddc794957f/1611966672380-6P9GMWH3HBP9SSFR06MY/Maintaining+New+Year+Plans.png</image:loc>
      <image:title>Information to learn about diet and diabetes management - Maintaining New Year's Plans</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://deconstructingdiabetes.com.au/diabetes-diet-information/2020/12/20/surviving-the-festive-season-with-diabetes</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-05-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/572efa40f85082ddc794957f/1608507748963-WJV9809RFHWP24OHHMDJ/Surviving+the+Festive+Season%283%29.png</image:loc>
      <image:title>Information to learn about diet and diabetes management - Surviving the Festive Season with Diabetes</image:title>
      <image:caption>A Guide for People with Diabetes and Surviving the Festive Season.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/572efa40f85082ddc794957f/1608507891661-W1IQH00ANOHNRYDNW9X2/Helping+Friends+and+Family+.png</image:loc>
      <image:title>Information to learn about diet and diabetes management - Surviving the Festive Season with Diabetes</image:title>
      <image:caption>Helping Friends and Family with Diabetes During the Festive Season.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://deconstructingdiabetes.com.au/diabetes-diet-information/2020/10/21/healthy-lifestyle-habits-to-manage-covid-kilos</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-01-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/572efa40f85082ddc794957f/1603259753951-CVSJE5D7OHZ01I53TNKV/Healthy+Lifestlyle+Habits+to+Manage+weight+gain+due+to+covid-19+%2C+siolation+and+quarantine</image:loc>
      <image:title>Information to learn about diet and diabetes management - Healthy Lifestyle Habits to Manage Covid Kilos</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://deconstructingdiabetes.com.au/diabetes-diet-information/2020/4/15/snacking</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-01-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/572efa40f85082ddc794957f/1587024867107-4OLZZQLU9VKG58H8I4W3/graphic-3970105_640.png</image:loc>
      <image:title>Information to learn about diet and diabetes management - Diabetes Friendly Snacks During These Uncertain Times</image:title>
      <image:caption>Make good choices for meals and snacks</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://deconstructingdiabetes.com.au/diabetes-diet-information/2019/2/13/smart-eating-week</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-01-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/572efa40f85082ddc794957f/1550490476063-6XJ26JXPF54SMJ5MYW7V/Screen+Shot+2019-02-05+at+10.22.28+am.png</image:loc>
      <image:title>Information to learn about diet and diabetes management - Smart Eating Week</image:title>
      <image:caption>Smart Eating Week 2019</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://deconstructingdiabetes.com.au/diabetes-diet-information/2018/11/13/world-diabetes-day-2018-diabetes-concerns-every-family</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-11-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/572efa40f85082ddc794957f/1542105181032-6ID3PTJFAQ8W57HUZ663/wdd-logo-200px.jpg</image:loc>
      <image:title>Information to learn about diet and diabetes management - World Diabetes Day 2018. Diabetes Concerns Every Family</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/572efa40f85082ddc794957f/1542107217034-AFX1Z08JOJ7N3US9OD12/20181113_153017.jpg</image:loc>
      <image:title>Information to learn about diet and diabetes management - World Diabetes Day 2018. Diabetes Concerns Every Family</image:title>
      <image:caption>Greek Yoghurt with Blueberries. World Diabetes Day 2018. #WDD</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://deconstructingdiabetes.com.au/diabetes-diet-information/2018/5/16/how-to-eat-with-diabetes-duringramadan</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-11-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/572efa40f85082ddc794957f/1526417309423-PYTTVYSZHE6YINRM0WOS/Ramadan+Infographic.jpg</image:loc>
      <image:title>Information to learn about diet and diabetes management - How to eat with Diabetes during Ramadan (Infographic)</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://deconstructingdiabetes.com.au/diabetes-diet-information/2018/5/9/how-do-i-eat-healthy-on-a-budget</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-01-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/572efa40f85082ddc794957f/1525867759619-L5K5KV2H0BVL4AI6RF0G/Eating+Healthy+on+a+Budget</image:loc>
      <image:title>Information to learn about diet and diabetes management - How Do I Eat Healthy Foods for Diabetes on a Budget?</image:title>
      <image:caption>Eating Healthy on a Budget</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://deconstructingdiabetes.com.au/diabetes-diet-information/2018/4/11/does-knowing-nutrition-stuff-changing-nutrition-stuff</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-11-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/572efa40f85082ddc794957f/1527559811619-4W4JLVBFI9OZEGC55K7W/books-768426_640.jpg</image:loc>
      <image:title>Information to learn about diet and diabetes management - Does knowing nutrition stuff = changing nutrition stuff?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://deconstructingdiabetes.com.au/diabetes-diet-information/2018/3/28/easter-easter-eggs-and-an-easter-egg</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-11-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/572efa40f85082ddc794957f/1522235392379-PUSR7H3ON0BRKKP5M5MW/landscape-1492011176-easter-eggs.jpg</image:loc>
      <image:title>Information to learn about diet and diabetes management - Easter, Easter Eggs and a bonus Easter Egg</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://deconstructingdiabetes.com.au/diabetes-diet-information/2018/2/17/smart-eating</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-11-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/572efa40f85082ddc794957f/1518944608963-UQB8TPXZSHJOFKXGP8TH/SmartEatingWeek-website-banner.png</image:loc>
      <image:title>Information to learn about diet and diabetes management - Smart Eating is a lifestyle, that you should do for longer than Smart Eating Week</image:title>
      <image:caption>#SmartEatingWeek</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://deconstructingdiabetes.com.au/diabetes-diet-information/2017/5/17/diabetes-blog-week-the-blame-game</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-11-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/572efa40f85082ddc794957f/1495023072069-7C09QZY2ADM43CJRQ37L/image-asset.gif</image:loc>
      <image:title>Information to learn about diet and diabetes management - Diabetes Blog Week. The Blame Game</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://deconstructingdiabetes.com.au/diabetes-diet-information/2017/5/16/diabetes-blog-week-the-cost-of-diabetes</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-11-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/572efa40f85082ddc794957f/1494916880119-I51JCO6D4C9PUDMH5DJG/image-asset.gif</image:loc>
      <image:title>Information to learn about diet and diabetes management - Diabetes Blog Week. The Cost of Diabetes</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://deconstructingdiabetes.com.au/diabetes-diet-information/2017/5/13/diabetes-blog-week</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-11-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/572efa40f85082ddc794957f/1494658537544-MOE1FVZGKFBIZ4ZF6CAL/33789627381_5da3491eaa_o.gif</image:loc>
      <image:title>Information to learn about diet and diabetes management - Diabetes Blog Week 2017 Diabetes and the Unexpected</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://deconstructingdiabetes.com.au/diabetes-diet-information/2017/3/17/simply-simplify</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-11-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/572efa40f85082ddc794957f/1490611804874-J9NUZ3J7USPAF3FX2DE3/image-asset.jpeg</image:loc>
      <image:title>Information to learn about diet and diabetes management - Simply, Simplify.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/572efa40f85082ddc794957f/1490268109141-TKFB9CQWXYOE84BRAN44/image-asset.png</image:loc>
      <image:title>Information to learn about diet and diabetes management - Simply, Simplify.</image:title>
      <image:caption>The affect of weight loss on blood glucose levels in people with T2DM. A 5% weight loss from baseline weight has favourable glucose and metabolic affects. A 10% weight loss can bring blood glucose to target levels.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/572efa40f85082ddc794957f/1490426902145-A5BSP65B3FYVFM2YJYM4/image-asset.png</image:loc>
      <image:title>Information to learn about diet and diabetes management - Simply, Simplify.</image:title>
      <image:caption>Elegant in it's simplicity. A plate model of how much protein, carbohydrate and vegetable proportions to put on a plate.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/572efa40f85082ddc794957f/1490426467965-14TTO7DIQVAMITWRO5N8/image-asset.png</image:loc>
      <image:title>Information to learn about diet and diabetes management - Simply, Simplify.</image:title>
      <image:caption>For each message, the simple explanation is understood and remembered easier</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://deconstructingdiabetes.com.au/diabetes-diet-information/2017/2/8/addition-and-subtraction</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-11-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/572efa40f85082ddc794957f/1486542134335-VPGIZKXU3KYR2YSYTA56/Screen+Shot+2017-02-08+at+7.17.31+PM.png</image:loc>
      <image:title>Information to learn about diet and diabetes management - Addition and Subtraction</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/572efa40f85082ddc794957f/1486542432870-KTO7N4D3KJ6P2W7DN3MW/image-asset.png</image:loc>
      <image:title>Information to learn about diet and diabetes management - Addition and Subtraction</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://deconstructingdiabetes.com.au/diabetes-diet-information/2017/1/4/zen-in-the-art-of-eating</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-02-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/572efa40f85082ddc794957f/1483526155167-V2L1K8QRQTDZISH3VMFC/image-asset.png</image:loc>
      <image:title>Information to learn about diet and diabetes management - Zen in the Art of Eating</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://deconstructingdiabetes.com.au/diabetes-diet-information/2016/11/6/dietary-blind-spots</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-11-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/572efa40f85082ddc794957f/1478385880234-Y1W1INO8MV04DMEX6XX5/image-asset.jpeg</image:loc>
      <image:title>Information to learn about diet and diabetes management - Dietary Blind Spots</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://deconstructingdiabetes.com.au/diabetes-diet-information/2016/11/1/what-are-you-focusing-on-and-nutritional-blind-spots</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-11-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/572efa40f85082ddc794957f/1490613957675-70HDTYGQGS1QP1IA1OEJ/Camera+with+focus+lens</image:loc>
      <image:title>Information to learn about diet and diabetes management - Eyes on Diabetes. What are you focusing on?</image:title>
      <image:caption>Eyes on Diabetes. What are you focusing on?</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://deconstructingdiabetes.com.au/diabetes-diet-information/2016/9/3/the-most-important-thing</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-11-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/572efa40f85082ddc794957f/1476697835612-54N35SAQ9RWXL7MZOQYD/image-asset.png</image:loc>
      <image:title>Information to learn about diet and diabetes management - The Most Important Thing</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://deconstructingdiabetes.com.au/diabetes-diet-information/2016/8/14/focusing-on-behaviour</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-11-14</lastmod>
  </url>
  <url>
    <loc>https://deconstructingdiabetes.com.au/diabetes-diet-information/2016/5/9/im-not-talking-about-your-weight</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-12-13</lastmod>
  </url>
  <url>
    <loc>https://deconstructingdiabetes.com.au/welcomev1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2013-01-30</lastmod>
  </url>
  <url>
    <loc>https://deconstructingdiabetes.com.au/new-cover-page</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2016-06-05</lastmod>
  </url>
  <url>
    <loc>https://deconstructingdiabetes.com.au/services</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-09-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/572efa40f85082ddc794957f/1719744553891-H0UZSWG58IELXOBPSSW1/image-asset.jpeg</image:loc>
      <image:title>Online nutritional consultancy services available for people with diabetes - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/572efa40f85082ddc794957f/ff088b57-9f30-4d9a-bc6a-56148b261ac7/Pathway+%28Instagram+Post%29.png</image:loc>
      <image:title>Online nutritional consultancy services available for people with diabetes - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/572efa40f85082ddc794957f/1719744622809-5NOYDTTTE2NF1WTPPLT4/image-asset.jpeg</image:loc>
      <image:title>Online nutritional consultancy services available for people with diabetes - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://deconstructingdiabetes.com.au/contactus</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-09-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/572efa40f85082ddc794957f/1714307231259-LBR17LG0TLSR3G07DBT8/GettyImages-1456035845.jpg</image:loc>
      <image:title>Contact Us</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://deconstructingdiabetes.com.au/diabetes-dietitian</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-09-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/572efa40f85082ddc794957f/1607852749160-TIAUSBFV550F6VXRYLQN/Untitled%2Bdesign%25281%2529.jpg</image:loc>
      <image:title>Diabetes Dietitian. Specialised Nutrition Advice for Diabetes - Cameron Johnson Diabetes Dietitian Telehealth Nutrition Consulting</image:title>
      <image:caption>Cam Johnson Diabetes Dietitian Telehealth Nutrition Consulting</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/572efa40f85082ddc794957f/1463878695799-N3DSDS29VX8QKBL7NKI7/Cam+Johnson+Diabetes+Dietitian</image:loc>
      <image:title>Diabetes Dietitian. Specialised Nutrition Advice for Diabetes - Cam Johnson Telehealth Dietitian Services for Diabetes Management</image:title>
      <image:caption>Cam Johnson Diabetes Dietitian Teaching Healthy Eating for Diabetes</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/572efa40f85082ddc794957f/e6f5b615-9d93-494e-b757-659e995a4498/APD+Logo.png</image:loc>
      <image:title>Diabetes Dietitian. Specialised Nutrition Advice for Diabetes</image:title>
      <image:caption>Accredited Practising Dietitian (APD)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://deconstructingdiabetes.com.au/who-are-we</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-11-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/572efa40f85082ddc794957f/1604455048882-9NJVVB2CGVS79Q4A0CXT/Examples%2Bof%2Bresources%2Band%2Beducation%2Bmaterials%2Bfor%2Bclients%2Bwith%2Bdiabetes</image:loc>
      <image:title>Dietitian specialising in Dietary Management of Diabetes</image:title>
      <image:caption>Education materials and resources for diabetes management</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://deconstructingdiabetes.com.au/type2diabetes</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-05-04</lastmod>
  </url>
  <url>
    <loc>https://deconstructingdiabetes.com.au/faq</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-03</lastmod>
  </url>
  <url>
    <loc>https://deconstructingdiabetes.com.au/type-1-diabetes</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-11-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/572efa40f85082ddc794957f/1466907762984-9LMM52LNUI1O1RWOF4NQ/Pictur+of+how+to+adjust+insulin+for+food++and+carbohydrate+intake</image:loc>
      <image:title>What is Type 1 Diabetes? What do I eat with Type 1 Diabetes?</image:title>
      <image:caption>Carbohydrate Counting is an important skill for people who adjust insulin doses or have insulin pump therapy.</image:caption>
    </image:image>
    <image:image>
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      <image:title>What is Type 1 Diabetes? What do I eat with Type 1 Diabetes?</image:title>
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