Deconstructing Diabetes

Simplifying what to eat with diabetes.

Nutrition Consulting. Resources. Blog.

Cam Johnson

Specialist Diabetes Dietitian (APD)

Melbourne, Australia

Diabetes Dietitian. nutrition consulting. Resources. blog.

Deconstructing Diabetes simplifies what to eat with diabetes.

Nutrition Consulting

A specialised diabetes dietitian will conduct a detailed assessment of your diabetes, medications, time since you were diagnosed, your goals,  expectations and lifestyle factors (diet and exercise). 

This includes assessment of your usual food intake (amounts and types of foods), and your eating behaviour (appetite, where, and why you eat).

This enables us to identify issues, what information you need to understand, and any changes with what to eat that can be made to improve your diabetes control.

Goals are then collaboratively established and strategies put in place for how to reach these. This may involve simple dietary changes, or structured meal plans depending on what is best for you. Review sessions are scheduled to review your dietary intake, and successful changes and keep you on track towards your goals.

This gives you the confidence to help control your diabetes.


Some general information regarding diabetes and diet can be found in our resources pages. These resources are expanding, so keep updated.


Our regular blog contains articles on what to eat with diabetes. Written for people with diabetes, however has a large health professional following. There is a focus on creating habits and behaviour change.


Our logo portrays what we are about. The circular shape is the chemical structure of a glucose molecule, or sugar, in it's simplest form. 

The "D" in the word "Diabetes" is breaking away, symbolising deconstruction.

That's our philosophy, deconstructing dietary advice into it's simplest form.

Deconstructing Diabetes